Nonalcoholic Fatty Liver Disease - Symptoms, Diet Menu, Home Remedies

Nonalcoholic fatty liver disease - symptoms, causes, diet menu, home remedies and treatment. NAFLD or Non-alcoholic fatty liver disease is very common and in many cases is associated to being overweight or obese. It describes a range of states caused by a build-up of fat within our liver cells. Most people with non-alcoholic fatty liver disease do not build up very serious liver problems. Non-alcoholic fatty liver disease is the most common liver disorder in developed countries. Most of the people with NAFLD have an increased risk of developing heart attacks and stroke type cardiovascular problems. You may get some common questions from people- 

  • What does it mean when you have a fatty liver?
  • What causes non alcoholic fatty liver disease
  • What is a fatty infiltration of the liver?
  • How do you get rid of fatty liver disease?
Symptoms of Non-alcoholic fatty liver disease:-  NAFLD generally causes no signs and symptoms. When it does, they may include-
  • Fatigue 
  • Enlarged liver 
  • Abdominal swelling 
  • Enlarged spleen 
  • Pain in the upper right abdomen 
  • Enlarged blood vessels just beneath the skin's surface 
  • Red palms 
  • Yellowing of the skin and eyes 
  • Jaundice 
  • Enlarged breasts in men 
  • Weakness
  • Feeling tired
  • Weight loss
  • Confusion
  • Loss of appetite
  • Bloating and gas
  • Nausea
  • Enlarged liver
  • Trouble concentrating
  • Pain in the center or right upper part of belly
  • Excessive sweat
  • Bruising easily
  • Constipation
  • Dark urine
  • Dry and dark patches on neck and under arms
Causes & Risk Factors of Non-alcoholic fatty liver disease:- NAFLD and nonalcoholic steatohepatitis are both linked to the following-

  • High blood sugar (hyperglycemia), indicating prediabetes or actual type 2 diabetes 
  • Overweight or obesity 
  • genetic inheritance 
  • High levels of fats, particularly triglycerides, in the blood 
  • Rapid weight loss 
  • Hyperlipidemia 
  • High levels of fats in the blood 
  • Diabetes 
  • Viral hepatitis
  • Underactive thyroid (hypothyroidism)
  • Malnutrition
  • Type 2 diabetes
  • Gastric bypass surgery
  • High levels of triglycerides in the blood
  • Sleep apnea
  • High cholesterol
  • Polycystic ovary syndrome
  • Underactive pituitary gland (hypopituitarism)
  • Metabolic syndrome
  • Insulin resistance, in which your cells don't take up sugar in response to the hormone insulin 
NAFLD can also be caused by some medications-
  • Corticosteroids
  • Amiodarone
  • Aspirin rarely as part of Reye's syndrome in children
  • Tetracycline
  • Methotrexate
  • Antiviral drugs (nucleoside analogues)
  • Tamoxifen
Diet menu of Non-alcoholic fatty liver disease:-  Here are some daily menu suggestions if you have fatty liver disease:
  • Fresh fruit
  • Salt-free nuts 
  • Carrot sticks 
  • Quality dark chocolate
  • Graham crackers
  • Celery with natural peanut butter
  • Stick with low fat fish or meats, a potato as a side dish is fine a few days a week
  • If you bake chicken, don’t leave the skin on,
  • Drink water or skim milk with your meal
  • Sugar free jello and fat free whipped topping,
  • Fresh piece of fruit
  • Stick with skim milk
  • fresh fruit such as a banana or grapefruit
  • Plain yogurt with granola and berries
  • Breads and white meats
  • You can have tossed salads, but use vinegar-based dressings
  • You should avoid cheese or heavily marbled meats such as corned beef
  • Drink water with a twist of lemon juice
  • If you had toast for breakfast, don’t have a sandwich for lunch
Home Remedies of Nonalcoholic Fatty Liver Disease:- Apple Cider Vinega, Lemon, Licorice, Dandelion, Green Tea, Turmeric, Raw Vegetables, Ginger Root, Sweet Potatoes, Bananas, Dandelion Root, Milk Thistle are very common home remedies that improve this Nonalcoholic Fatty Liver Disease. But Homeopathic remedies are best to treat NAFLD. You need to discuss with a registered homeopathic physician to get proper treatment and remove the Nonalcoholic Fatty Liver Disease permanently.
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